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      Technology is addictive. If you’re like me, you are guilty of checking your social media accounts multiple times a day. It’s a hard habit to break. You feel the strong need to check your personal feed while you are drinking your morning coffee, waiting in line, working out at the gym, eating lunch with your friends, or lying in bed. Your phone has become an extension of you. You use it to capture moments you want to remember, as an alarm clock, and to check the weather. Our phones have a sick power over us. We become mesmerized by having this source of connection at just the swipe of a finger. But what if we were compelled to put our phones down? 

       Take a look around you in a restaurant and count the number of people on their personal devices. The number will quickly astound you. The idea of being able to connect to the Internet has become so popular that many businesses offer free wi-fi and ports that charge your gadgets right there next to you. What happened to sitting down to a meal and holding casual conversation with the person seated across from you? 

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     What if we decided to be a part of the experience and take it all in, instead of trying to capture the perfect shot to share on our wall? To enjoy that much needed vacation instead of taking pictures of our feet strategically placed in the sand? To savor our food intensely instead of posting a picture of our expensive meal? To be more engaged in conversation instead of only giving half of our attention? 

     Just like our phones, sometimes we need to let our battery recharge. We need to unplug and let our minds rest from the amount of information we take in on a daily basis. We need to be reminded that outside of our screens there are moments waiting to be lived. It’s time to invest in what’s real! Let’s stop allowing our phones to dictate our relationships, drain our energy, and control our lives. Make a conscious effort to be fully present wherever you are! You will quickly feel a sense of freedom you have long forgotten.

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